Jan 2, 2022 | Uncategorized
If you’re anything like me, this past year has been a doozy. Filled with good and terribly moments. Food choices that could have been better and exercise programs that could have been started and finished. I, personally, had some tragic moments in my year and...
Nov 11, 2021 | Lifestyle, mental health
Embracing Grief After the Loss of a Beloved Pet. I can tell you that I am not yet ready to face the fact that someone (yes, she was a person to me) I love so much is not longer here. It’s been 51 days since I had to say good-bye. I write this with tears...
Sep 6, 2021 | Exercise, Lifestyle, Nutrition Information
It’s true, the summer came and went with the blink of an eye. And now, the weather is colder in the mornings, sunrise takes longer and darkness comes sooner. For some, fall is a joyous time of year. For others, not so much. But, you don’t have to be stuck...
Aug 26, 2021 | Auto Immune Protocol, Nutrition Information, Recipes, Whole30
Easy Instant Pot Bone Broth Bone broth is all the craze right now. It’s so very good for your gut health. They say that the gut is the second brain of the body and I whole-heartedly believe that. But, back to bone broth. I’ve seen it on the store shelves...
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