Aug 26, 2021 | Auto Immune Protocol, Nutrition Information, Recipes, Whole30
Easy Instant Pot Bone Broth Bone broth is all the craze right now. It’s so very good for your gut health. They say that the gut is the second brain of the body and I whole-heartedly believe that. But, back to bone broth. I’ve seen it on the store shelves...
Jul 31, 2021 | Auto Immune Protocol, Lifestyle, Nutrition Information, Recipes, Whole30
Well, I’m back. And can I say that I am feeling so much better. Day 3 was a little rough though. I was tired most of the day. I’m sure it’s just my body kicking the sugar and getting used to this new way of eating. Day 4, I had an incredible amount...
Jul 28, 2021 | Auto Immune Protocol, Nutrition Information, Recipes, Whole30
Hi all! It’s Day 2 of the Whole30 AIP that I’ve been adhering to. I am feeling pretty good. Still a little bloated from my “free for all” days. Granted, those choices were pretty clean, but not nearly as good as they could have been and...
Jul 27, 2021 | Auto Immune Protocol, Lifestyle, Nutrition Information, Whole30
Hi, my name is Heather. I have been on a “health” journey for over 4 years now. I was getting really tired of Dr’s telling me that there was nothing wrong with me other than I was obese and the pain I was in was related to just that. Oh but wait,...
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