Nov 11, 2021 | Lifestyle, mental health
Embracing Grief After the Loss of a Beloved Pet. I can tell you that I am not yet ready to face the fact that someone (yes, she was a person to me) I love so much is not longer here. It’s been 51 days since I had to say good-bye. I write this with tears...
Sep 6, 2021 | Exercise, Lifestyle, Nutrition Information
It’s true, the summer came and went with the blink of an eye. And now, the weather is colder in the mornings, sunrise takes longer and darkness comes sooner. For some, fall is a joyous time of year. For others, not so much. But, you don’t have to be stuck...
Jul 31, 2021 | Auto Immune Protocol, Lifestyle, Nutrition Information, Recipes, Whole30
Well, I’m back. And can I say that I am feeling so much better. Day 3 was a little rough though. I was tired most of the day. I’m sure it’s just my body kicking the sugar and getting used to this new way of eating. Day 4, I had an incredible amount...
Jul 27, 2021 | Auto Immune Protocol, Lifestyle, Nutrition Information, Whole30
Hi, my name is Heather. I have been on a “health” journey for over 4 years now. I was getting really tired of Dr’s telling me that there was nothing wrong with me other than I was obese and the pain I was in was related to just that. Oh but wait,...
Jul 20, 2021 | Lifestyle, Nutrition Information
When I first started my “health journey”, over 4 years ago, I knew that sugar was in a lot of the foods I was eating. But what I didn’t realize, is how much hidden sugar was in almost everything I was eating and how truly addictive it was. Just like...
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