Jan 2, 2022 | Uncategorized
If you’re anything like me, this past year has been a doozy. Filled with good and terribly moments. Food choices that could have been better and exercise programs that could have been started and finished. I, personally, had some tragic moments in my year and...
Jul 31, 2021 | Auto Immune Protocol, Lifestyle, Nutrition Information, Recipes, Whole30
Well, I’m back. And can I say that I am feeling so much better. Day 3 was a little rough though. I was tired most of the day. I’m sure it’s just my body kicking the sugar and getting used to this new way of eating. Day 4, I had an incredible amount...
Jul 27, 2021 | Auto Immune Protocol, Lifestyle, Nutrition Information, Whole30
Hi, my name is Heather. I have been on a “health” journey for over 4 years now. I was getting really tired of Dr’s telling me that there was nothing wrong with me other than I was obese and the pain I was in was related to just that. Oh but wait,...
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